Do you ever feel like you’re holding yourself back? You know what you want, but something gets in the way — doubts, overthinking, or old habits that won’t shift. Coaching gives you the space and tools to untangle what’s going on in your mind so you can move forward with clarity and confidence.

I can help if you find yourself:

  • Second-guessing decisions or overthinking every step
  • Stuck in cycles of procrastination or self-sabotage
  • Struggling with confidence or self-belief
  • Feeling “on autopilot” and disconnected from what you really want
  • Wanting change but unsure where to start

Through coaching, you’ll uncover fresh perspectives, practical strategies, and the confidence to create meaningful change.

What to expect working with me

Coaching is a collaborative process designed to help you gain clarity, explore new perspectives, and take meaningful action. Our sessions will provide a supportive, confidential space where you can reflect openly and be challenged constructively. You can expect me to listen without judgment, ask thought-provoking questions, and guide you toward practical steps that align with your goals.

Your mind is a powerful tool and working with me you can develop the vision, skills and mindset you need to reach your potential and live a fulfilling life.

Here is where your coaching journey begins

🌱 Clarity Session – £125
A focused 90-minute(ish) deep-dive to cut through the noise, get clear on your challenge, and leave with an action plan. This is perfect if you’re curious about coaching but not ready to commit to a longer programme. Or if you have already identified a specific goal but are struggling to make a plan.

 (If you upgrade within a week, the cost goes towards your package.)

🔥 Momentum Package – £550
Change doesn’t happen overnight – but with the right support, it can happen faster than you think. Over three months, you’ll get:

  • Six one-to-one sessions (fortnightly, 60 minutes)
  • Email/WhatsApp support between sessions
  • Practical tools and reflection prompts to keep you moving forward

This is ideal if you’re ready to break through self-sabotage, build confidence, and start creating the life you actually want. This is also perfect if you have clear direction but struggle with accountability and consistency.

🌟 Transformation Journey – £1,200
If you’re ready for deeper change, this is the space for you. Over six months, we’ll work closely together on the habits, mindset, and patterns that have been holding you back. You’ll get:

  • 12 one-to-one sessions (weekly or fortnightly)
  • Priority support between sessions
  • Tailored tools, resources, and exercises to keep you on track

This is a true investment in yourself — and the results can ripple out into every area of your life.

If one of these feels right for you, WhatsApp or email me and let’s chat about where you are now and what you’d like to create. No pressure, just a conversation.

You don’t need to do this alone. The right support changes everything.

Workshops, talks and group coaching

Alongside one-to-one coaching, I also deliver workshops, group coaching programmes and inspiring talks. These are designed to bring people together, spark new ways of thinking, and create practical strategies for real change. Whether it’s a focused group session, a hands-on workshop, or a motivational talk for your organisation or community, each is tailored to the needs of the audience and offers tools that can be applied straight away.

If your group/team/company is interested in hosting a workshop please contact me.

About Me

I am an experienced coach, Neurolinguistic Programming (NLP) Practitioner and a qualified NLP Sports Practitioner. 

Until recently, I was a competitive/borderline obsessive triathlete and runner and enjoyed a lot of success. It also taught me enormous amounts about the power of mindset which I now use to help my clients.

In 2017 I was diagnosed with a brain tumour and subsequently underwent an awake craniotomy. This experience taught me many valuable life lessons but my ability to cope with the challenges I faced were in large part thanks to having developed a strong mindset.

I am divorced, have two daughters and a spoiled cat.

I am passionate about helping others get out of their own way and make the transformation to being the best they can be.

I’ve been in control of my
emotions which feels
absolutely incredible.

I’ve caught myself going into the fight, flight, freeze mode and been able to control it which just wouldn’t have happened in the past.

I’m feeling so happy and in control
of life. Such an excellent feeling. A
remarkable transformation”
Nigel
Runner

I can’t explain how amazing my sessions with Nicky have been

I was in a very stressful Jon that was completely overtaking my entire life. Nicky asked me really good questions the made me think about what I actually wanted. No pressure, just discussion and thoughts.

I made the decision to leave my job after 18 years! We then had some sessions around my transition from this lifestyle to a calmer, less stressful one. I leave my sessions with so many things to think about and I love it!

Nicky has 100% coached me through a life-changing decision. She is very easy to talk to, my time with her is easy and relaxed. Thought-provoking but brilliant.”
Tina, 50

I’d tried all sorts of diets and felt like I had ‘lost’ the body that I used to have years ago.

Working with Nicky helped me change my eating habits so that I have become so much better at making choices that are sensible for
me. But she also helped me realise that I should be happy with where I am and who I am now.
This shift in mindset has resulted in a half stone loss over three months but also a much more confident athlete – and that’s showing in my
performance.
I am a lot happier with my body and a lot more confident in my own abilities and choices, thanks to the work Nicky and I did together.
Helen, age 45
Teacher and triathlete

I feel in a really good place.

Recently I’ve been in situations that have really tested my resilience but I’m managing these moments incredibly well. A friend said that sounds like growth and she’s right. Nicky has helped me to be kind to myself and continue to push on with a mindset that ‘I’ve got this and I’m doing my best’.

You’ve massively supported me in that journey. You and your pod have always felt very safe. Thanks Nicky
Liz, 50